Health Supplements: An Informational Overview
Introduction
Health supplements are products designed to support overall health and nutritional well-being by providing vitamins, minerals, amino acids, herbs, or other ingredients that may be missing or insufficient in a person’s diet. They come in many forms—such as tablets, capsules, powders, and liquids—and are used by people of all ages for general wellness, targeted support, or to fill nutritional gaps.
What Health Supplements Are
Health supplements are not medicines, but nutritional products meant to complement a balanced diet. They include:

